10m Squat Walk
20 Squat Therapy w/pvc
10 Position 1 Power Snatch + Overhead Squat
3 Way Shoulder Stretch
Skills & Technique: (Click below for links to more info)
15 Overhead Squats 95/65lbs
5 Rounds for time.
Time Limit: 25 Minutes
If you travel during the summer, check out some Crossfit gyms wherever you go. Find one on Crossfit.com.