Nancy

Warm-up:

Run 100m
10m Squat Walk
Run 100m
20 Squat Therapy w/pvc
Run 100m
10 Position 1 Power Snatch + Overhead Squat

Mobility:

Shoulder ROM
3 Way Shoulder Stretch
Shoulder ROM

Skills & Technique: (Click below for links to more info)

Wod:

Nancy

Run 400m
15 Overhead Squats 95/65lbs

5 Rounds for time. 
Time Limit: 25 Minutes

Announcements:

If you travel during the summer, check out some Crossfit gyms wherever you go. Find one on Crossfit.com.