Bring Sally Up

Warm-up:

Partner Row 1k (250m)
Round 1: 20 Weighted Air Squats
Round 2: 20 Banded Good Mornings + 15 Hip Extensions

Mobility:

Athlete's Choice

Skills & Technique: (Click below for links to more info)

Lift of the Day:

Deadlift 3x5

Work up to a heavy touch & go set
If you drop the bar the set does not count.

Wod:

Bring Sally Up

Go down when it says down and up when it says up. 135/95 lbs
Last on: 09 30 13

Announcements:

When you have pain do something about it. DO NOT IGNORE IT!