Darian Special #1


Run 800m
3 Rounds of Cindy
Run 400m
2 Rounds of Cindy


Wall Stretch


Darian Special #1 

Back Squats 225/155 lbs
1 Rep per minute then 2 then 3 until failure.
RxPlus: Use no rack and no unracking.
15 Minute Time Limit 

At failure begin an amrap of bar facing burpees.

Record rounds reps and total number of burpees in comments.


Check out the wod on TallyCF.com at 8:00 PM the night before, if you can handle it. :)