Darian Special #1

Warm-up:

Run 800m
3 Rounds of Cindy
Run 400m
2 Rounds of Cindy

Mobility:

Wall Stretch

Wod:

Darian Special #1 

Back Squats 225/155 lbs
1 Rep per minute then 2 then 3 until failure.
RxPlus: Use no rack and no unracking.
15 Minute Time Limit 

At failure begin an amrap of bar facing burpees.

Record rounds reps and total number of burpees in comments.

Announcements:

Check out the wod on TallyCF.com at 8:00 PM the night before, if you can handle it. :)