Angie

Warm-up:

Run 1 Mile NFT

Mobility:

Roll Out: Find the Pain

Skills & Technique: (Click below for links to more info)

Wod:

Angie

Pull-up
Push-up
Sit-up
Air Squat

100 reps each for time.
Each exercise must be completed before beginning the next.
Training Time: 15 - 20 Minutes

Announcements:

Make plans to join us on Memorial Day for Murph! It'll be fun!