Accessorizing

Warm-up:

Jump Rope 8 Minutes
25 Air Squats
10 Behind the Neck Shoulder Presses w/bar
Syncro Split Jerk

Mobility:

Hip External Rotation

Skills & Technique: (Click below for links to more info)

Lift of the Day:

Heavy Split Jerk: 10 Minutes

Work to a heavy spilt jerk with good form.

Wod:

Accessorizing 

8 Alternating Pistol Squats
:30 Hollow Body Hang on Bar
10 Tuck Jumps
:30 Superman Hold
5 GHR's
10 Alternating Lateral Crossover Step-ups (choose height)

4 Rounds Not For time. 

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