Rowing for Jerks

Warm-up:

Partner Row 1k (250m)
Round 1: 5 Push Jerks w/bar
Round 2: 15 Push-ups

Mobility:

Athlete's Choice

Skills & Technique: (Click below for links to more info)

  • Rowing
  • Burpee
  • Push Jerk

Wod:

Rowing for Jerks

Row 300m
10 Burpees
8 Jerks 135/95 lbs

10 Rounds for time.
2 person teams alternate rounds.
Training Time: 20 - 30 Minutes

Announcements:

Come to Saturday Open gym for more work!  ;)