Annie

Warm-up:

Run 1 Mile NFT

Mobility:

Voodoo Something

Movement of the Day:

Skin the Cat x10
Front Lever x10

2 Rounds NFT

Skills & Technique: (Click below for links to more info)

Wod:

Annie

50-40-30-20-10  

Double-unders  
Sit-ups

Training Time: 5 - 7 Minutes

Announcements:

To fully recover get 7-8 hours of sleep per night!