Unbreakable

Warm-up:

Pose Sprint Warm-up
Finish after running:
Barbell Complex w/bar x3
Jump Rope 5 Minutes

Mobility:

Calf & Ankle Smash

Skills & Technique: (Click below for links to more info)

Run of the Day:

5x100m Runs for time

Consistency is key

Wod:

Unbreakable 

1 Barbell Complex 115/85lbs (Rx+165/115lbs)
30 Unbroken Doubleunders (Rx+60)

18 Minute AMRAP
Score full rounds only. 

Barbell Complex (Unbroken)
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks

(breaking your complex results in a 15 burpee penalty)

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