Pinky

Warm-up:

Trainer's Choice Tabata
Syncro Snatch (before snatching)

Mobility:

Smash Ankles

Movement of the day:

Foot Strike
Hamstring Pull

Skills & Technique: (Click below for links to more info)

Wod:

Pinky

Run 600m
Rest 1 Minute
Run 500m
Rest 1 Minute
Run 400m
Rest 1 Minute
Run 300m
Rest 30 Seconds
Run 200m
Rest 30 Seconds
Run 100m

For time.
Training Time: 12 - 15 Minutes

Snatch Volume Work - 5 Minutes

5 Hang Squat Snatch