Hold the Form

Warm-up:

Tabata Doubleunders
Leaning Drills

Mobility:

Voodoo Floss Legs

Movement of the day:

  • Foot Strike
  • Hamstring Pull

Skills & Technique: (Click below for links to more info)

Wod:

Hold the Form

Pose Run 150m
Rest 30 Seconds
6 Rounds NFT

4 Minute Rest

Pose Run 200m
Rest 45 Seconds
4 Rounds NFT

4 Minute Rest

Pose Run 300m
Rest 1 Minute
2 Rounds for time

Only record 300m runs

Burpee Pull-up or Burpee Muscle-up

3 Minute AMRAP