One Arm at a Time

Warm-up:

Run 800m
Squat Walk 10m
20 Air Squats
10 Handstand Push-up (Strict)

Mobility:

Wall Stretch

Skills & Technique: (Click below for links to more info)

Lift of the Day:

Back Squat 5x3

Wod:

One Arm at a Time

8  Turkish Get-ups  24/16kg
16 Kettlebell Push Press 24/16kg
24 Kettlebell One-arm Swing 24/16kg

3 Rounds for time.
Evenly divide between each arm.
Training Time: 11 - 17 Minutes

Announcements:

Buy drinks from us!