#BlameJameis

Warm-up:

Run 800m
Active Hang 30 Seconds
15 Shoulder Swings
15 Sumo Deadlift High Pull w/bar
Passive Hang 30 Seconds

Mobility:

Foam Roll: Back

Skills & Technique: (Click below for links to more info)

Pose Running
Sumo Deadlift High Pull

Wod:

#BlameJameis

Run 1 Mile
21 Sumo Deadlift High Pull 115/85lbs
1 Rope Climb
Run 800m
15 Sumo Deadlift High Pull 115/85lbs
2 Rope Climbs
Run 400m
9 Sumo Deadlift High Pull 115/85lbs
3 Rope Climbs 

Training Time: 16 - 22 Minutes

Announcements:

Challenge yourself and do what you fear.