Triple Decker

Warm-up:

Run 400m
Passive Hang 30 Seconds
20 Air Squats
10 Knees to Elbows
10 Push Presses w/bar
10 Strict Pull-ups

Mobility:

Wall Stretch

Lift of the Day:

Back Squat 6x1 Across

Skills & Technique: (Click below for links to more info)

Back Squat
Push Press
Knees to Elbows
Jerk
Box Jump
Pull-up

Wod:

Triple Decker 

6 5 4 3 2 1 Push Press 135/95 lbs
7 Knees-to-Elbows after each set.

Then:

5 4 3 2 1 Push Jerk 165/115 lbs
12 Box Jump after each set.

Then:

4 3 2 1 Split Jerk 175/120 lbs
5 Strict Pull-ups after each set. 

For time.
Training Time: 10 - 14 Minutes

Announcements:

Compete in the Summer Team Series!