Cleaning Doubles

Warm-up:

ABC Doubleunders x3
25 Abmat Sit-ups
10 Hip Extensions
20 Shoulder Presses w/bar

Mobility:

Hip External Rotation

Lift of the Day:

Shoulder Press 6x1 Across

Skills & Technique: (Click below for links to more info)

Wod:

Cleaning Doubles

10 Squat Cleans 155/110 lbs
50 Doubleunders
8 Squat Cleans 155/110 lbs
40 Doubleunders
6 Squat Cleans 155/110 lbs
30 Doubleunders
4 Squat Cleans 155/110 lbs
20 Doubleunders
2 Squat Cleans 155/110 lbs
10 Doubleunders

Training Time: 4 - 8 Minutes

Announcements:

Being sore is not usually a good reason to skip the wod.