Emphysema

Warm-up:

Partner Row 90 Calories (15 cal)
Round 1: 15 Power Snatch w/bar
Round 2: 15 Ring Rows
Round 3: 15 Ring Dips

 

Mobility:

Voodoo Something

Skills & Technique: (Click below for links to more info)

Wod:

Emphysema

12 9 6
Power Snatch 75/55lbs (Rx+ 95/65lbs )
Burpees (Rx+ Bar Facing Burpees )

Rest 3 Minutes 

9 6 3
Power Snatch 95/65lbs (Rx+ 135/95lbs )
Burpees (Rx+ Bar Facing Burpees )

Rest 3 Minutes

6 3 1
Power Snatch 115/80lbs (Rx+ 165/115lbs )
Burpees (Rx+ Bar Facing Burpees )

For time. (Total time. Includes rest time.)

Training Time: 18-22 Minutes

Announcements:

Feeling tired on Friday is exactly what we expect you would feel.