CrossFit 160610

Warm-up:

Run 800m
Active Hang 1 Minute
Hang Squat Clean w/bar
10 Chest to Bar Pull-ups
Run 200m

Mobility:

Calf Smash

Run of the Day:

5x100m Runs for time

Consistency is key

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit 160610

21 15 9 Rep Rounds for time of:

Hang Squat Clean 115/80 lbs
Chest-to-bar Pull-ups

Training Time: 7 - 10 Minutes