Royale w/ Cheese

Warm-up:

ABC Doubleunders x3
20 Kettlebell Swings
10 Goblet Squats
10 Wall Balls

Mobility:

Wall Stretch

Skills & Technique: (Click below for links to more info)

Wod:

Royale w/ Cheese

50 Doubleunders
80 Abmat Sit-ups
50 Doubleunders
60 Kettlebell Swings 32/24kg
50 Doubleunders
40 Goblet Squats 32/24kg
50 Doubleunders
20 Chest-to-Bar Pull-ups
50 Doubleunders
100 Wall Ball 20/14lbs
50 Doubleunders
10 Ring Muscle-ups or 20 Ring Row & 10 Ring Dip

25 Minute AMRAP
Score total reps. (1 round=610 reps)