Linchpin #6

Warm-up:

30/30 Squat x2
Run 400m
30/30 Push Press x2

Mobility:

3 Way Shoulder Stretch

Skills & Technique: (Click below for links to more info)

Wod:

Linchpin #6

21 Wall Balls 20/14 lbs 10'
18 Pull-ups
15 Kettlebell Swings 24/16 kg
12 Handstand Push-ups

4 Rounds for time.
Training Time: 14 - 18 Minutes

Movement of the Day:

Toes to Bar Strict 3x10
Hip Extensions 3x20