But I can Kip

Warm-up:

1 Min Single Unders
10 Groiners
3 Wall Climbs
5 Strict Pull ups

3 times through

Mobility:

Voodoo Shoulder

Skills & Technique: (Click below for links to more info)

Wod:

But I can Kip

Run 200m
7 Strict Pull-ups
Run 200m
5 Strict Handstand Push-up
Run 200m
3 Strict Muscle-ups

5 rounds for time
Training Time: 22-26 minutes