Waiting on a friend


Partner Row 1500

P1: 15 Thrusters with Ba
P2: 15 Hang Power Snatches with Bar
P3: 20 Slam Balls


Athlete's Choice

Skills & Technique: (Click below for links to more info)


Waiting on a friend

30 Thrusters 95/65 lbs
500m Row
30 Power Snatches 95/65 lbs

3 Partner teams.
First partner finishes the thrusters and rowing before the second partner starts.
After the third partner finishes team rests 5 minutes then

200 Slam Balls 25/15 lbs

For time.

One partner slams while one partners holds two kettlebells (32/24 kg) and the other holds a bar at the hang (185/125 lbs).
Only count slams when both partners are holding.
Training Time: 20 - 25 Minutes