CrossFit 160517

Warm-up:

Run 800m
Active Hang 30 Seconds
15 Superman
15 Hollow Body Rocks
Passive Hang 30 Seconds

Mobility:

Wall Stretch

Lift of the Day:

Back Squat 6x2

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit 160517

1 minute of hang squat cleans, 24/16 kg Kettlebells
1 minute of burpees
1 minute of toes-to-bars
2 minute of hang squat cleans, 24/16 kg Kettlebells
2 minutes of burpees
2 minute of toes-to-bars
1 minute of hang squat cleans, 24/16 kg Kettlebells
1 minute of burpees
1 minute of toes-to-bars

Score total reps.

Announcements:

The Summer Team Series starts in July!