CrossFit 160526

Warm-up:

Partner Row 1.5k (250m)

Round 1: 15 Shoulder Presses w/bar
Round 2: 15 Thrusters w/bar
Round 3: 10 Pull-ups

Mobility:

3 Way Shoulder Stretch

Lift of the Day:

Shoulder Press 6x2

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit 160526

Thruster 95/65 lbs
Pull-up

27 21 15 Rep Rounds for time.
Training Time: 7 - 10 Minutes

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