CrossFit 120203

Warm-up:

Doubleunders 5 Minute AMRAP
Shoulder ROMx2
Syncro Snatch

Mobility:

Hamstring Stretch

Lift of the Day:

Snatch 25 Minutes

Work up to a heavy single. All should be squat snatches.

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit 120203

10 Deadlifts 275/195 lbs
50 Doubleunders

3 Rounds for time.
Training Time: 3 - 5 Minutes

Announcements:

Too many carbs make you fat. Do you know what a carb is?