Little TJ

Warm-up:

Run 800m
25 PVC Thrusters
15 Pull-ups
10 Banded Pull Aparts

Mobility:

3 Way Shoulder Stretch

Skills & Technique: (Click below for links to more info)

Wod:

Little TJ

10 Bench Press 135/95 lbs
5 Strict Pull-ups
Max Set Thrusters 95/65 lbs

Repeat until 100 thrusters are completed.

Auxiliary Work:

Single Arm DB Row 3x15