PowerGut

Warm-up:

2 Rounds of:

Run 400m
15 Sumo Deadlift w/pvc
5 Sumo Inch Worms

Followed by 2 Rounds of:

15 PVC Pass Throughs
15 Abmat Sit-ups

Mobility:

Voodoo Something

Lift of the Day:

Sumo Deadlift 7x3

Skills & Technique: (Click below for links to more info)

Wod:

PowerGut

30 20 10 Rep Rounds of:

Power Snatch 75/55 lbs
GHD Sit-up

Training Time: 5 - 7 Minutes

Auxiliary Work:

5 Sets of Max Push-ups