12 Burps

Warm-up:

3 Rounds of:

Crab Walk 20m
5 Strict Toes to Bars
10 Russian Kettlebell Swings
5 Wall Balls

Mobility:

Roll Out: Find the Pain

Skills & Technique: (Click below for links to more info)

Wod:

Rope Climb 5 Minute EMOM

1-2 per Minute
Focus on Feet

12 Burps

12 Deadlifts 205/145 lbs
12 Burpees
12 Kettlebell Swings 32/24 kg
12 Wall Balls 20/14 lbs

For time.

Training Time: 14 - 17 Minutes

Auxiliary Work:

Straight Arm Plank Accumulate 5 Minutes