DT n' Cindy

Warm-up:

Agility Ladder + Run 200m x3

Then 2 Rounds of:

20 PVC Pass Throughs
15 Single Arm Press
5 Cuban Presses

Mobility:

3 Way Shoulder Stretch

Skills & Technique: (Click below for links to more info)

Wod:

DT n' Cindy

3 Rounds of Cindy
2 Round of DT
2 Rounds of Cindy
1 Round of DT
1 Round of Cindy
1 Round of DT

For time.
Training Time: 9 - 12 Minutes
Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats.
DT = 12 Deadlifts 155/105 lbs, 9 Hang Power Cleans, 6 Push Jerks

Auxiliary Work:

GHD Sit-ups 4x18