CrossFit Games Open 11.1 and 14.1

Warm-up:

Walking Lunge 200m
Farmer's Carry 200m
Active Hang 1 Minute
Syncro Snatch

Mobility:

Shoulder Smash

Lift of the Day:

Hang Squat Snatch
15 Minutes

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit Games Open 11.1 and 14.1

10 Minute AMRAP of:

30 Doubleunders
15 Power Snatches, 75# / 55#

Auxiliary Work:

Handstand Practice 5 Minutes