2016 CrossFit Games Masters Event 1

Warm-up:

ABC Doubleunders x3

2 Rounds of:

15 Sit-ups
15 Sumo Good Mornings
5 Strict Pull-ups

Mobility:

Athlete's Choice

Skills & Technique: (Click below for links to more info)

Wod:

2016 CrossFit Games Masters Event 1

8 Deadlifts 365/275 lbs
40 GHD Sit-ups
80 Doubleunders
4 Rope Climbs
80 Doubleunders
40 GHD Sit-ups
8 Deadlifts 365/275 lbs

For time.
Training Time: 21 - 24 Minutes