ByeJuly

Warm-up:

Run 400m
20 Shoulder Swings
Run 200m
15 Goblet Squats
10 Hang Power Snatches w/bar
10 Power Snatches

Mobility:

3 Way Shoulder Stretch

Skills & Technique: (Click below for links to more info)

Wod:

ByeJuly

Run 800m
30 Snatches 95/65 lbs
Run 800m
30 Overhead Squats 95/65 lbs
Run 800m
30 Thrusters 95/65 lbs

For time.
Training Time: 18 - 22 Minutes

Auxiliary Work:

40 Strict Pull-ups