For Bradshaw


Row 1k or Run 800m

3 Rounds of:

5 Push-up
5 Good Mornings w/bar
5 Ring Rows
10 Doubleunders


Hamstring Stretch

Skills & Technique: (Click below for links to more info)



3 Handstand Push-ups
6 Deadlifts 225/155lbs
12 Pull-ups
24 Doubleunders 

10 Rounds for time. 
Training Time: 18 - 22 Minutes

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Auxiliary Work:

15 Turkish Get-ups per side
Light weight