Stairway to Burpees


10 Steps Walking Lunge w/Elbow to Instep

10 Push-Ups

10 PVC Pass throughs

10 Squat Jumps

3 Rounds


Foam Rolling

Lift of the Day:


Skills & Technique: (Click below for links to more info)

  • Handstand Push-ups


Stairway to Burpees

30 Handstand Push-ups

40 Pull-ups

50 Kettlebell Swings 24/16kg

60 Sit-ups

70 Burpees

For Time.

Training Time: 20-24 Minutes

Auxiliary Work: