Randy

Warm-up:

15 Squat Therapy w/PVC

15 PVC Pass Throughs

Walking Lunge w/ Elbow to Instep

10 Squats holding Plate

Group Bergener Warm-up after EMOM

Mobility:

Wall Stretch

Lift of the Day:

10 Minute EMOM Bar Muscle-up

Skills & Technique: (Click below for links to more info)

  • Snatch
  • Bar Muscle-up

Wod:

Randy

75 Snatches 75/55lbs

For time.
Training Time: 6-8  Minutes

Auxiliary Work:

Side Plank 2 Minutes each side

Greg KeeterComment