Shake it up!

Warm-up:

10m Warm-up Gymnastics Style

Mobility:

Hamstring Stretch

Lift of the Day:

Sumo Deadlift 7x3 Across

Skills & Technique: (Click below for links to more info)

Wod:

Shake it up!

10-9-8-7-6-5-4-3-2-1
Burpee Pull-up
1-2-3-4-5-6-7-8-9-10
Handstand Push-up

Alternate movements.
For time.
Training Time: 14 - 18 Minutes

Auxiliary Work:

Single Arm Row 3x15