Unbroken Games WOD#2

WARM-UP:

Partner Row to 1500m

R1: 15 OHS 

R2: 15 Pull-ups

R3: 15 Box Jumps

MOBILITY:

External Hip Stretch

SKILL OF THE DAY:

Handstand Walk

10 Minutes of Practice

SKILLS & TECHNIQUE: (CLICK BELOW FOR LINKS TO MORE INFO)

  • Handstand Walk

WOD:

Unbroken Games WOD#2

30 OHS 115/75lbs

Partner Hangs off Pull-up Bar

30 Chest to Bar Pull-ups

Partner Overhead Holds 135/85lbs

30 Box Jump Overs

10 Minute AMRAP

 

AUXILIARY WORK:

 

Greg KeeterComment