CrossFit 111104

WARM-UP:

30-20-10

Doubleunders

Abmat Sit-ups

Jumping Pull-ups
 

MOBILITY:

Voodoo Floss and Shoulder Roll Upper Back

SKILL OF THE DAY:

10 Minute Skills and Drills Muscle Up

SKILLS & TECHNIQUE: (CLICK BELOW FOR LINKS TO MORE INFO)

  • Muscle Up

WOD:

CrossFit 111104

25 GHD Sit-ups

1 Muscle-up

20 GHD Sit-ups

2 Muscle-ups

15 GHD Sit-ups

3 Muscle-ups

10 GHD Sit-ups

4 Muscle-ups

5 GHD Sit-ups

5 Muscle-ups

For time.
Training Time: 8-10 Minutes

AUXILIARY WORK:

2 one minute efforts of Sorenson Hold

Greg KeeterComment