Bearggressive

Warm-up:

Run or Row 500m

then 3 rounds of:

3 Bear Complex w/bar
3 Broad Jumps
3 Strict Toes to Bar

Mobility:

Athlete's Choice

Skills & Technique: (Click below for links to more info)

Wod:

Bearggressive

3 Bear Complexes 135/95 lbs
6 Box Jump Overs 24/20"
9 Toes to Bar
Rest 1 Minute

5 Rounds of 3 Minute AMRAPs

Auxiliary Work:

Farmer's Carry 200m

Use heaviest load possible.
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