Boom Sauce

Open Gym Partner Wod

Bring a partner or find one at Open gym . . .

Boom Sauce
Partner Wod:Teams of 2:Split as needed.

80 Calorie Row
40 Cleans 75/55lbs
80 Calorie Row
40 Cleans 95/65lbs
80 Calorie Row
40 Cleans 135/95lbs
80 Calorie Row
AMRAP Cleans 165/115lbs

Score total reps. 
AMRAP: 25 Minutes 

(Scale weights as needed. One bar per team unless different weights needed or guy/girl team. Cleans can be power or squat.)

(Teams of 3 would do 100 cals and 50 cleans)

(Individual would do 40 cals and 20 cleans)