Bergeron Beep Test

Warm-up:

Partner Row 1,500m (250m)

Round 1: 15 Thrusters w/bar
Round 2: 10 Burpees
Round 3: 5 Pull-ups

Mobility:

Hip External Rotation w/Flexion

Lift of the Day:

Heavy Thruster 10 Minutes

Skills & Technique: (Click below for links to more info)

Wod:

Bergeron Beep Test

EMOM for as long as possible:

7 Thrusters, 75/55 lbs
7 Pull ups
7 Burpees

If you fail to complete 10 rounds then it becomes a 10 minute AMRAP.

Auxiliary Work:

Accumulate 3 Minutes
Overhead hold w/bar