Valsalva Jr.

WARM-UP:

Run 800m

then 2 rounds of;

10 Cuban Presses

10 Single Arm Dumpbell Presses

10 Single Arm Highpull

MOBILITY:

Shoulder Smash

LIFT OF THE DAY:

5X3 Shoulder Press (across)

SKILLS & TECHNIQUE: (CLICK BELOW FOR LINKS TO MORE INFO)

  • Shoulder Press
  • Deadlift

WOD:

Valsalva Jr.

15 Calorie Row

1 Deadlift 315/225

24 Minute EMOM

Odd Minute Row

Even Minute Deadlift

AUXILIARY WORK:

Hollow Body Holds

Accumulate 2 Minutes 

Greg KeeterComment