Shoulder Down

WARM-UP:

3 Minutes Double Unders

15 Squats w/plate

10 Jump Ups

1 Minute Handstand Hold

MOBILITY:

External Hip Stretch

LIFT OF THE DAY:

Back Squat 6x2 Across

SKILLS & TECHNIQUE: (CLICK BELOW FOR LINKS TO MORE INFO)

WOD:

Shoulder Down

12 Kettlebell Snatches (6 each arm)

5m Handstand Walk

6 Box Jumps 30/24"

5m Handstand Walk

10m AMRAP

AUXILIARY WORK:

400m Farmers Carry

Single Arm Dumbbell Row 3x15

 

Greg KeeterComment