Super Troopers

WOD


(In teams of 2 or 3)

10 Syncronized Push-ups
60 Stone to Shoulder 145/115lbs
10 Syncronized Push-ups
120 Box Jumps 24/20"
10 Syncronized Push-ups
2k Row

For time.
Time Limit: 30 Minutes

All partners must work together on the the syncro push-ups. All other work is split as needed where one person works at a time.

(Individuals: 20 Push-ups each time,40 Stones,80 Box Jumps, 1,500m Row)

Greg KeeterComment