Wicked Pumpkin Partners

Wicked Pumpkin Partners

In teams of 2:

Partner pumpkin run 200m (both run together with pumpkin) 20/14lbs
Partner sit-up pumpkin toss over box  24/20" 20 reps
Partner pumpkin squat and toss across the rig 20 reps
Partner Sled Push to bridge one partner pushes ,the other partner and pumpkin sit on the sled
In Sync Push-Ups facing pumpkin each partner does push-ups together and taps pumpkin 15 reps

4 rounds for Time

Greg KeeterComment