Minute of What?
5 rounds of 1 minute of:
Alternating dumbbell snatch, 50/35lbs
Score total reps.
(if possible record breakdown for additional data)
3 rounds not for time of:
5-10 Back Extension (slowly) (can substitute Jefferson Curl)
1 minute plank (straight arms)
30 second side plank (each side, on elbow)