Pull-ups and More

WOD

Volume Work: 10 Minutes Pull-up (AMRAP - Reps)

Every Minute on the Minute complete 1 very challenging Pull-up
10 Minutes

This may be weighted, or this may be a very high pull up. (some may be able to perform a strict bar muscleup)

Max Repetition: Kipping Pull-up 

Without letting go of the bar complete as many Kipping Pull-ups as possible.

If using bands for pull ups then perform a max set of pull ups on that band. Record band color in comments.

Workout Of the Day:

Simplicity's Denial (Time)

15-12-9 Rep Rounds of:
Toes to Bar
Wall Ball Shots 20/14lb 10'
Thrusters 75/55

Training Time: 5-7 Minutes

Greg KeeterComment