Smash House and Starsky & Hutch

WOD

Jonathan's Smash House (Time)

In teams of 2-3
Choose your weight and move X number of pounds for Time
Bench Press
10,125lbs for Male Teams
7,125lbs for Female Teams
8,625lbs for Mix Gender Teams

Starsky & Hutch (Time)

Starsky & Hutch

Row 5 Calories
10 Wall Balls 20/14lbs 10/9'
15 Doubleunders

12 Rounds for time.
Time Limit: 18 Minutes

In teams of 2: You go I go format
Individual athletes rest 1 minute.
6 Rounds each for teams. 6 Rounds
total for individuals.

Greg KeeterComment