Snail's Pace and Turn up the Volume

Workout Of the Day:

Snail's Pace (No Measure)

10 Shoulder Pass Throughs in each position (Standing, Laying, Squatting)
30 Second Hold Overhead Double Kettlebell/Dumbbell
100m Farmer's Carry (same weight as overhead hold)

20 Minutes Not For Time

Turn up the Volume: Strict weighted pull-ups (AMRAP - Reps)

Choose weight that is challenging to make 1-3 pull ups. If on a band then you will be doing sets of 3 reps with the least helpful band you can use.

10 minutes

 

Greg KeeterComment