Friendly Friday Partner WOD
Carry your Bench (AMRAP - Rounds and Reps)
In Partners of 2:
Run 400m with 1 Medball 20/14
20 Bench Press 155/105
Partner Carry or Farmer Carry to Stop Sign and Back
25 Minute AMRAP
Both Partners run and Carry together. 1 works at a time on the bench.
Each 100m = 1 rep. To the Stop Sign = 1 rep.