Today We Run!
Today, we run
800m/2min rest (Time)
Rest 2 min
4 rounds for total time.
Training Time- 21-26 Minutes
During the rest athletes are to actively recover. This means moving around not lying down.
Tabata Hollow Body Hold (AMRAP - Rounds)
Tabata Hollow Body Hold
Hollow Body Hold for :20 seconds
Rest :10 seconds
Score total number of intervals held.
If you stay in position for the entire interval then you can count that interval. This is more for quality than score, stay in position until you hear the beem, don't come out early!