Today We Run!

Today, we run

WOD:

800m/2min rest (Time)

Run 800m
Rest 2 min

4 rounds for total time.
Training Time- 21-26 Minutes

During the rest athletes are to actively recover. This means moving around not lying down.

Tabata Hollow Body Hold (AMRAP - Rounds)

Tabata Hollow Body Hold

Hollow Body Hold for :20 seconds

Rest :10 seconds

8 Rounds

Score total number of intervals held.

If you stay in position for the entire interval then you can count that interval. This is more for quality than score, stay in position until you hear the beem, don't come out early!

 

Greg KeeterComment