Dizzy Spells



Vertigo (AMRAP - Rounds and Reps)

10m Handstand Walk
20 GHD Sit-ups
200m Run
15 Minute AMRAP

Coach's Notes

This is a repeat workout so be sure to check your previous score. It is hard to improve your score without pushing your run pace! With that said the weather shows that tomorrow may not be so great outside. If the floors are wet and its raining making this workout not happen we will modify to the mainsite workout today. It's GHD volume is through the roof so be sure to reduce reps as necessary, athletes choice for DB weight.

CrossFit Mainsite 170405 (AMRAP - Rounds and Reps)

21 GHD Sit-ups
14 one-arm dumbbell alternating push-jerks
15 min AMRAP

Use a single, heavy dumbbell and alternate arms each rep.
Score total round and reps.











Greg KeeterComment